eatright.orgAcademy of Nutrition and Dietetics: eatright.org

Browse Academy Websites Visit eatright.org Visit eatrightPRO.org Visit eatrightSTORE.org Visit eatrightCPE.org Find a Nutrition Expert About RDNs and NDTRs Become an RDN Find a Nutrition Expert Search by keyword Food Back toFood Food is essential for everyone. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way. Learn more Food Groups Fruits Vegetables Grains Protein Foods Dairy and Alternatives Fats Food Groups Food Groups Fruits Vegetables Grains Protein Foods Dairy and Alternatives Fats Home Food Safety Wash and Separate Foods Safe Cooking and Prep Cleaning Tips Safe Food Storage Home Food Safety Home Food Safety Wash and Separate Foods Safe Cooking and Prep Cleaning Tips Safe Food Storage Planning Smart Shopping Meals and Snacks Away from Home Food Security and Sustainability Planning Planning Smart Shopping Meals and Snacks Away from Home Food Security and Sustainability Food Preparation Cooking Tips Kitchen Tools Herbs and Spices Seasonal Foods Food Preparation Food Preparation Cooking Tips Kitchen Tools Herbs and Spices Seasonal Foods Cultural Cuisines and Traditions African African American Central and South American East Asian European Indian Middle Eastern and South Asian Holidays and Celebrations Celebratory Dates Cultural Cuisines and Traditions Cultural Cuisines and Traditions African African American Central and South American East Asian European Indian Middle Eastern and South Asian Holidays and Celebrations Celebratory Dates Health Back toHealth Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you’re getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health. Learn more Essential Nutrients Vitamins Minerals Protein Fats Water Carbohydrates Supplements Essential Nutrients Essential Nutrients Vitamins Minerals Protein Fats Water Carbohydrates Supplements Pregnancy Fertility and Reproduction Prenatal Nutrition Breastfeeding and Formula Baby’s First Foods Pregnancy Pregnancy Fertility and Reproduction Prenatal Nutrition Breastfeeding and Formula Baby’s First Foods Health Conditions Allergies and Intolerances Arthritis and Inflammation Bone Health and Osteoporosis Cardiovascular Health/Heart Disease/Hypertension Cancer Celiac Disease Diabetes Digestive and Gastrointestinal Eating Disorders Endocrine Disorders HIV/AIDS Intellectual Disabilities Kidney Disease Malnutrition and Deficiencies Health Conditions Health Conditions Allergies and Intolerances Arthritis and Inflammation Bone Health and Osteoporosis Cardiovascular Health/Heart Disease/Hypertension Cancer Celiac Disease Diabetes Digestive and Gastrointestinal Eating Disorders Endocrine Disorders HIV/AIDS Intellectual Disabilities Kidney Disease Malnutrition and Deficiencies Wellness Awareness Campaigns Nutrition Panels and Food Labels Diet Trends Healthful Habits Mental Health Vegetarian and Plant-Based Weight and Body Positivity Wellness Wellness Awareness Campaigns Nutrition Panels and Food Labels Diet Trends Healthful Habits Mental Health Vegetarian and Plant-Based Weight and Body Positivity Fitness Back toFitness Whether you’re competing in a sport or working out at the gym, how you fuel your body can impact performance. Learn how healthful eating supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine. Learn more Physical Activity Benefits of Exercise Exercise Nutrition Workout Ideas Physical Activity Physical Activity Benefits of Exercise Exercise Nutrition Workout Ideas Sports & Performance Beginner and Intermediate Advanced Sports & Performance Sports & Performance Beginner and Intermediate Advanced Recipes Back toRecipes With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healthful foods for any meal occasion. Learn more Breakfast Breakfast Breakfast Entrees Entrees Entrees Salads Salads Salads Snacks and Sides Snacks and Sides Snacks and Sides Soups and Stews Soups and Stews Soups and Stews Baby Food Baby Food Baby Food Beverages Beverages Beverages Desserts Desserts Desserts Kids Back toKids Developed by the Academy of Nutrition and Dietetics Foundation, the Kids Eat Right campaign is dedicated to promoting a healthful today and tomorrow for children and families. Access nutrition information, healthful recipes and more. Learn more For Baby For Baby For Baby For Toddler For Toddler For Toddler For Preschooler For Preschooler For Preschooler For Gradeschooler For Gradeschooler For Gradeschooler For Teen For Teen For Teen Seniors Men Women LGBTQ Find a Nutrition Expert About RDNs and NDTRs Become an RDN Find a Nutrition Expert Search by keyword Your trusted source of food and nutrition information. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more. Today’s Featured Article Supplements Dietary Supplements and Women’s Health When it comes to making sure you are getting the vitamins and minerals your body needs, food is the best option. However, in some cases, a dietary supplement may be needed. See More Find a Nutrition Expert Database Priority Issue: Treat and Reduce Obesity Act Priority Issue: Medical Nutrition Therapy Act Handpicked For You Food Allergy Awareness Month Food Allergies and Intolerances Millions of Americans have allergic reactions to food every year. Food allergies occur when your body’s immune system reacts to a substance in a food, usually a protein, that your body sees as harmful. This sets off a chain reaction within your body. A food intolerance occurs when your body is unable to digest a certain component of a food, such as lactose, a sugar found in milk. Learn More Celebratory Dates Asian American and Pacific Islander Heritage Month May is Asian/Pacific American Heritage Month, also known as Asian American and Pacific Islander Heritage Month. In addition to learning about Asian/Pacific American dietitians’ contributions to the nutrition and dietetics profession, here are five ways we all can celebrate. Learn More Freshly Curated Content Sesame Allergy For people with an allergy to sesame, eating it can be dangerous, with reactions ranging from mild to severe. Learn More Make a Fresh Start with Spring Foods Spring is a great time to hit the reset button and reintroduce some fresh produce into your kids’ days after a long winter. Get into the swing of spring with these four seasonal favorites. Learn More Is Your Baby Sensitive to Food? Some babies are sensitive to certain foods, but how do you know? Certain reactions, like a rash, diarrhea or vomiting, are tell-tale signs that a food doesn’t agree with your baby but they may mean different things. Learn More Spring into Action Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity. Learn More Spring Cleaning 101 Spring cleaning is a great opportunity to give the kitchen a good food safety check and cleaning, especially refrigerators and freezers where raw meat, poultry and seafood are stored. Follow these tips for a thorough spring cleaning. Learn More Cultivating Connections: How to Start or Participate In a Community Garden A community garden is a parcel of land that is gardened by a group of people individually or collectively. The land is usually divided into plots where each gardener is responsible for cultivating the plants that belong to them on their individual plot. It’s a...